It’s a fact that the better care we take of ourselves, the more we have to give to others. This is because we then feel rested, healthy, nourished and vibrant from the inside out.

Sleep is so important for vibrant health, and feeling your best! To improve your sleep, create a nightly wellness ritual to relax and wind down.

Juices and smoothies are an amazing option to provide optimal nutrition and hydration, while being refreshing and light.

When stress becomes too much, it can interfere with sleep, mood, eating habits, cause weight gain or loss, and depression. Having tools to manage stress can be life-changing.

One reason for consistent low energy is lack of regular exercise. This may seem counterintuitive, but by not including regular movement into your daily schedule, you actually cause yourself to be more tired.

There is so much more to yoga than just stretching! I’m here to share with you the many benefits of this incredible centuries old practice, and how it can make a huge impact on not just your body, but on your mental and emotional wellness, too.

Italy is known to have some of the most delicious food in the world, and the Mediterranean way of eating and living is known to be one of the healthiest.

Yoga is more than just the physical practice. It’s also about becoming more centered, grounded, clear in your state of mind, balanced emotionally, releasing stress, and being more true to you in every aspect of your life.

Whatever time you wake up, starting your morning in a certain way sets the tone for the rest of your day. Having a morning ritual that you look forward to, is a way to practice self-care!

Something I love about Italy is how fresh the food is. It's also easy to eat plant-based, as the Mediterranean diet is heavily focused on fresh vegetables, fruit, whole grains, nuts, olive oil and legumes.

With all my years of teaching and what I've seen in class, I wanted to share some tips on how to get the most out of your yoga practice.

Intuitive eating is deeply connecting with your body’s nutritional needs. Eating intuitively is natural in Italy and other Mediterranean countries. It’s about fully enjoying your food, and taking time to focus on the practice of eating and fueling your body.

Even though you may not be able to control what is going on outside of you, you are very much able to manage what goes on inside of you, your physical body and your mind. Here are some ideas to help create a sense of well-being, no matter what is occurring around you.

Here are five ways to incorporate joyful movement into your daily life. Exercise should feel good! It’s a celebration of what your incredible, strong body can do. Make it fun!

Learn to eat intuitively, and stop the cycle of dieting and deprivation. One main thing so different about life in Italy vs. the U.S. is our way of eating and how we see food.

A common cause of low energy is food choices. Too much sugar, caffeine, and processed foods can cause an initial boost, but then a major drop in energy later in the day. Choose to make healthier choices to create naturally stable energy levels!

Through a consistent yoga practice, twisting, bending, expanding, and flowing, the stuck energy can be released, so you can reset and reach a state of peace, freedom and joy.