Brillare Wellness (Page 2)

Brillare Wellness

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Le Cose Belle ~ The Beautiful Things

Italy Lifestyle & Culture

Le Cose Belle ~ The Beautiful Things

Le cose belle is Italian for the beautiful things… So many of the most wonderful things in life are often the most simple. Like a day lounging in the sun and swimming in the sea…

How to Eat (and Drink!) for Energy

Yoga & Wellness

How to Eat (and Drink!) for Energy

A common cause of low energy is food choices. Too much sugar, caffeine, and processed foods can cause an initial boost, but then a major drop in energy later in the day. Choose to make healthier choices to create naturally stable energy levels!

Seated meditation by the water

Yoga & Wellness

Yoga for Well-Being

Through a consistent yoga practice, twisting, bending, expanding, and flowing, the stuck energy can be released, so you can reset and reach a state of peace, freedom and joy.

The lovely island of Ischia where part of The Talented Mr. Ripley was filmed.

Italy Lifestyle & Culture

Films I Love Set In Italy: Part 1

Since I’m not living in Italy just yet, I immerse myself in as much Italian goodness as I can get on a daily basis while being in LA. When I’m realllly longing for Italy, there are some movies that are my go-tos which sort of transport me there.

The Warm Italian Sun

Italy Lifestyle & Culture

The Warm Italian Sun

I often daydream of the island of Capri, which is my most favorite place in the world... It’s a magical island of turquoise water and hidden grottos, nature paths with the most heavenly views, lemon trees and fabulous beach clubs.

My Italian Dream

Italy Lifestyle & Culture

My Italian Dream

Italy is my favorite place on Earth. The language, the people, the food, the overall culture and beauty of the country mesmerizes me. I fell in love with Italy the first time I went with my family when I was only 15.