Brillare Wellness

Even though you may not be able to control what is going on outside of you, you are very much able to manage what goes on inside of you, your physical body and your mind. Here are some ideas to help create a sense of well-being, no matter what is occurring around you.

Here are five ways to incorporate joyful movement into your daily life. Exercise should feel good! It’s a celebration of what your incredible, strong body can do. Make it fun!

Learn to eat intuitively, and stop the cycle of dieting and deprivation. One main thing so different about life in Italy vs. the U.S. is our way of eating and how we see food.

A common cause of low energy is food choices. Too much sugar, caffeine, and processed foods can cause an initial boost, but then a major drop in energy later in the day. Choose to make healthier choices to create naturally stable energy levels!

Through a consistent yoga practice, twisting, bending, expanding, and flowing, the stuck energy can be released, so you can reset and reach a state of peace, freedom and joy.