Online Fitness Coaching
The 12-Week Fit & Flow Method ~ 1:1 fitness, yoga, nutrition & wellness transformation program
- Full-body, circuit training workouts to build strength, burn fat, & increase endurance. All at your fingertips in an App so you can get fit from home or anywhere.
- Flow yoga to create flexibility, reduce stress and calm the mind.
- Nutrition guidance & wellness habits to improve health, increase energy, sleep better and lose excess weight.
- Support & accountability to keep you consistent, because that’s where the magic happens!
The Details. This personalized program includes:
- 1 60-minute initial goal setting & program planning session
- Bi-Weekly 20-minute check-ins for feedback and to make program adjustments
- Daily messaging as needed for extra support and accountability. I'm here for you!
- An App uploaded with all of your workouts, nutrition, daily wellness plan and more, personalized to you and your goals. Updated regularly based on check-ins to assess progress.
- 2 60-min yoga classes/week uploaded to your app
- Other Resources: Your Six-Steps to Glow - The Complete Wellness Guide, Mediterranean Diet & Lifestyle Cheat Sheet and Grocery List
12-weeks for $997. Payment plans available. Contact me HERE or email me at jenny@brillarewellness.com for more information and to sign up.
Do you feel like you're stuck? Or every time you decide to make a change in your lifestyle you're not able to stay consistent? Have you tried everything but still don't see results? Or maybe you don't know what workouts to do or don't have time to get to the gym?
My online coaching program, The Fit & Flow Method is the perfect solution.
I help women break plateaus. Lose weight, get stronger, leaner, sleep better, reduce stress & increase energy with customized workouts, nutrition guidance, support & accountability.
Reach your goals faster than doing it on your own.
What I offer ~
Workout plans that can be done from anywhere, including full body sculpting and circuit training.
Nutrition personalized to you, inspired by the Mediterranean diet & lifestyle, known to be one of the healthiest and most delicious in the world! Learn to eat intuitively, and focus on real, whole unprocessed foods.
Yoga & meditation to increase flexibility, range of motion, improve balance and reduce stress.
Self-care practices, such as morning & evening rituals to start and end your day in a healthy way for your body and your mind.
Accountability through in-app messaging. Contact me anytime you have a question or a struggle. I'm here to support and encourage you!
About me ~
- Over 2 decades in the fitness & wellness industry
- Over 12 years teaching yoga
- Over 15 years teaching Barre
- Certified E-RYT 500 yoga teacher and YACEP continuing education provider
- Certified Personal Trainer, ISSA
- Certified Barre Instructor, Pure Barre & Equinox
- Certified Nutrition & Holistic Wellness Coach, Precision Nutrition
- Author of Your Six Steps to Glow: A Complete Wellness Guide
Personalized workouts, nutrition, yoga and accountability is the magical combination to vibrant health!
What is holding you back from making changes in your lifestyle?
I can help you move past the frustration and finally receive the results you desire.
Questions? Contact me at Jenny@brillarewellness.com and we can set up a call if you'd like to learn more. You can also find me on Instagram @jennygeyseryoga and @brillarewellness.
Sending love!