Brillare Wellness

Italy Travel

Sardegna: Italy's Island Paradise

I had the pleasure of going to the island of Sardegna (aka Sardinia) in September. Sardegna is a large island off the coast of Italy, next to Corsica. It has the most incredible beaches and turquoise water.

Italy Lifestyle & Culture

Benefits of Eating Local and Why to Choose Organic

Something I absolutely love about living in Italy, is that the produce is seasonal and mostly local. It's part of the lifestyle to walk to your neighborhood farmer's market or fruit and vegetable stand, where they know you by name, and pick from what just came in.

Yoga & Wellness

Self-Care Practice: Why We Resist it, and Why We Need It

It’s a fact that the better care we take of ourselves, the more we have to give to others. This is because we then feel rested, healthy, nourished and vibrant from the inside out.

Yoga & Wellness

How to Create a Nightly Wellness Ritual

Sleep is so important for vibrant health, and feeling your best! To improve your sleep, create a nightly wellness ritual to relax and wind down.

Yoga & Wellness

To Blend or Juice?!

Juices and smoothies are an amazing option to provide optimal nutrition and hydration, while being refreshing and light.

Yoga & Wellness

Ten Ways to Handle Stress and Overwhelm

When stress becomes too much, it can interfere with sleep, mood, eating habits, cause weight gain or loss, and depression. Having tools to manage stress can be life-changing.

Yoga & Wellness

Exercise for Energy

One reason for consistent low energy is lack of regular exercise. This may seem counterintuitive, but by not including regular movement into your daily schedule, you actually cause yourself to be more tired.

Yoga & Wellness

Yoga is More Than Just Stretching

There is so much more to yoga than just stretching! I’m here to share with you the many benefits of this incredible centuries old practice, and how it can make a huge impact on not just your body, but on your mental and emotional wellness, too.

Yoga & Wellness

How to Eat for Pleasure

Italy is known to have some of the most delicious food in the world, and the Mediterranean way of eating and living is known to be one of the healthiest.

Italy Lifestyle & Culture

Walking for Wellness

Since moving to Rome over a month ago, I’ve been walking at least 5 miles a day and often over 15,000 steps…without even thinking about it! Walking is one of the healthiest activities you can do.

Yoga & Wellness

How to Incorporate More Yoga into Your Life

Yoga is more than just the physical practice. It’s also about becoming more centered, grounded, clear in your state of mind, balanced emotionally, releasing stress, and being more true to you in every aspect of your life.

Rome

The 10 Best Things to Do in Rome in September

September is one of my favorite times of year to visit Rome. Here are ten of my favorite things to do in Rome in September.

Yoga & Wellness

Create a Morning Ritual to Energize Your Day

Whatever time you wake up, starting your morning in a certain way sets the tone for the rest of your day. Having a morning ritual that you look forward to, is a way to practice self-care!

Italy Lifestyle & Culture

Ferragosto - The Favorite Summer Holiday in Italy

Ferragosto is a holiday in Italy celebrating summer and vacation! Its roots go way back to the Emperor Augustus in ancient Roman times!

Italy Lifestyle & Culture

The Lure of Italy

What am I looking forward to the most about being back in Italy? I’d be lying if I said I wasn’t counting the days until I’m back in bella Italia.

Yoga & Wellness

Ten Plant-Based Food Staples to Have in Your Kitchen

Something I love about Italy is how fresh the food is. It's also easy to eat plant-based, as the Mediterranean diet is heavily focused on fresh vegetables, fruit, whole grains, nuts, olive oil and legumes.

Italy Travel

My Top Five Favorite Spots to Swim & Sun in the Amalfi Coast

Italy is magic. The beauty everywhere you look, the language, the food, the long, luxurious meals, il dolce far niente. Here are my favorite spots to swim and sun in Positano and Capri.

Yoga & Wellness

How to Get the Most Out of Your Yoga Practice

With all my years of teaching and what I've seen in class, I wanted to share some tips on how to get the most out of your yoga practice.

Rome

Where to Walk, When in Rome

You can easily get lost in the streets of Rome. The cobblestone alleyways, the pinks, yellows and oranges of the buildings, the way the light hits at certain times of the day. With all of my on foot exploring of Rome, I wanted to share one of my favorite walks!

Yoga & Wellness

Why Eat Intuitively?

Intuitive eating is deeply connecting with your body’s nutritional needs. Eating intuitively is natural in Italy and other Mediterranean countries. It’s about fully enjoying your food, and taking time to focus on the practice of eating and fueling your body.

Yoga & Wellness

Five Ways to Nourish Yourself, Release Stress & Find Peace

Even though you may not be able to control what is going on outside of you, you are very much able to manage what goes on inside of you, your physical body and your mind. Here are some ideas to help create a sense of well-being, no matter what is occurring around you.

Italy Travel

Tips for How to Plan a Trip to Italy!

How do you decide what to do and where to visit if you’re traveling to Italy? Here are five tips on how to plan your trip.

Yoga & Wellness

Five Ways to Add Joyful Movement into your Daily Life!

Here are five ways to incorporate joyful movement into your daily life. Exercise should feel good! It’s a celebration of what your incredible, strong body can do. Make it fun!

Rome

Five of the Best Places to Stay Fit and Eat Well in Rome. Part One!

Although the eternal city is heaven for foodies, there is also so much rich culture and history to explore. It is a fabulous place to be active, while you’re exploring the never ending treasures that Rome has to offer.

Yoga & Wellness

How to Eat Intuitively: Five Simple Tips

Learn to eat intuitively, and stop the cycle of dieting and deprivation. One main thing so different about life in Italy vs. the U.S. is our way of eating and how we see food.